Wednesday, July 9, 2008
Stir-fry Cauliflower And Chicken
Ingredients
1 Cauliflower
1 Carrot, sliced
4 Chinese Mushroom
250g Chicken Breast
2 Gloves Garlic, minced
2 Tbsp Chinese Rice Wine
1 tsp salt
4 Tbsp Oil
Seasoning
1 tsp Fish Sauce
1/2 tsp Dark Soya Sauce
11/2 Tbsp Cornstarch
Thickening
1 tsp Cornstarch
1/2 tsp Light Soya Sauce
2 Tbsp Water
How to make Stir-fry Cauliflower And Chicken
Clean and cut cauliflower into bite size.
Soak mushroom until soft, cut in 3 or 4 pieces.
Slice chicken, add mushroom and seasoning, mix well.
Heat wok with 2 tbsp oil, stir-fry chicken and mushroom until cooked. Dish up.
Add remaining oil, when heated add in garlic, cauliflower and carrot. Stir-fry for a few minutes.Add in wine and salt, mix well, cover with lid, lower heat and let it simmer until soften.
Mix cornstarch, light soya sauce and water together.
Add in chicken and mushroom, mix well. Turn up the heat and add in cornstarch mixture, stirring quickly to thicken. Serve with rice.
