Sunday, July 27, 2008
Low-Fat Healthy Apple Crumble
2 apples, peeled, cored and sliced
1 cup rolled oats
1 cup bran flakes
1 cup milk ( skim or soy )
3 tbsp apple juice
1 tsp cinnamon
2 tbsp sweetener
a handful of walnuts or pistachios, coarsely chopped
1/4 cup raisins
How to make Low-Fat Healthy Apple Crumble
Combine the oats and the milk in a mixing bowl, cover and let stand about 30 minutes. Add bran flakes and raisins, let stand 10 more minutes.
Preheat oven to 190°C.
Add cinnamon, sweetener, walnuts or pistachios. Arrange the sliced apples into a lightly greased baking pan, pour the apple juice over the apples and cover with the prepared mixture. Bake about 15 - 20 minutes.