Tuesday, July 22, 2008
Pan-fried herbed salmon
1 tsp coriander leaves, chopped
1/2 tsp cumin
1/2 tsp mustard seeds
1/3 red onion
Dash of tabasco
How to make Pan-fried herbed salmon
I wanted to make a fresh & healthy dinner so I decided on this pan-fried herbed salmon with avocado salsa, corn-on-the-cob and salad. All up, it only took 10+ mins to cook and maybe another 5-10 mins to put everything together - simple, healthy, and deeeelish!
Rub coriander, cumin, mustard seeds, salt & pepper on salmon
Panfry skin-side down for a few mins until crisp, then flip
Mash avocado with red onion and tabasco, add pepper to taste
Microwave corn with husk (silks removed) for 5 mins on high. Stand 3 mins.
Place everything on plate and serve with spinach & sliced tomato.