Friday, July 11, 2008
THE HEALTH IN THE CAKE
Ingredients
200gr. rolled oats
200gr. bran flakes
2 egg whites
1/2 pint milk
1 tsp cinnamon
1 tsp baking powder
2 - 3 tbsp sweetener
250 gr. grated carrots
8 oz pineapple in juice
How to make THE HEALTH IN THE CAKE
Preheat oven to 175°C Blend the pineapple in a blender. Set aside. Mix oats, flakes and milk in a bowl and leave it for 10 minutes. Then add the carrots, the pineapple, the egg whites, the sweetener and the cinnamon. Pour into an 8 inch round cake pan and bake for 1 hour.
You can make topping with 150 gr. cream cheese + 1 tbsp lemon jiuce + 1 tbsp sweetener.
