Wednesday, July 9, 2008
Breaded Soy with Vegetarian "Chicken" Gravy
Ingredients
1 Tbsp Earth Balance Soy Butter
1 Tbsp corstarch
1/2 cup of soy milk
3/4 cup of Veggie "Chicken" Broth.
1/4 cup of textured vegetable protein
1/4 of hot water
1 tsp salt
generous amount of fresh ground pepper
1 tsp thyme
1 tsp rosemary
1 tsp of lemon juice.
1/2 tsp of red pepper flakes
1 breaded soy patty. (commercial variety).
1/2 a biscuit or hamburger bun.
How to make Breaded Soy with Vegetarian "Chicken" Gravy.
In a medium saucepan make a roux with the cornstarch and soy butter.
Make sure that the roux is well blended together.
Add soy milk and Veggie "Chicken" Broth.
Once the gravy is thickened, turn heat down to low.
boil the water needed for the TVP.
In a small bowl add the TVP and the boiled water and let sit for about five minutes.
Add to the Gravy, the salt, pepper, thyme, rosemary and lemon juice and red pepper flakes
After the TVP has sat for the five minutes, fluff with a fork and add to the gravy and cook for another 10-12 minutes.
In a skillet, cook the breaded soy according to package directions.
On a plate, place breaded soy on the bun and spoon any amount of gravy that suits your own taste.
Enjoy!
